In alternative medicine, natural health is an eclectic self-care system of natural therapies concerned with building and restoring health and wellness via prevention and healthy lifestyles.
Natural health includes diet, exercise, chiropractic, naturopathy, herbalism, natural hygiene, homeopathy, massage therapy, relaxation techniques (e.g. Yoga, Tai Chi), accupuncture, sauna, aromatherapy, ayurveda medicine, and Kneipp therapy.